Dialectical Behavioural Therapy (DBT)
"I am not what happened to me, I am what I choose to become." - Carl Jung
What is DBT?
Dialectical Behaviour Therapy (DBT) is a specialized form of therapy designed to assist individuals who grapple with intense emotions and various mental health challenges.
This approach is rooted in Cognitive Behaviour Therapy (CBT) and has been finely tuned to address issues frequently associated with borderline personality disorder.
Common Challenges Addressed
DBT is particularly effective for those facing emotions and behaviors such as:
Suicidal thoughts or suicide attempts
Self-harm
Impulsive self-damaging behaviors (binge eating, overspending, unsafe sex)
Eating disorders
Alcohol or drug use as a coping mechanism
Relationship difficulties
Anger management issues
Intense emotions (e.g., anxiety, stress, depressed moods, sadness)
Implementation
DBT works by equipping you with practical skills to manage and regulate your emotions effectively. These skills empower you to navigate through challenging situations and lead a more balanced and fulfilling life.